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Find lasting success in a supportive community
Zone7 Fitness offers a wide variety of programs and services to help you achieve your health, fitness and athletic goals
Schedule your no sweat introLike-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Have fun working out
Workouts may be tough, but they will always be fun.
Every body is unique.
Find something that works for YOU
Strength Training
Strength Training at Zone7 Fitness is a comprehensive workout program designed to help individuals increase muscle strength and tone. The program incorporates various resistance exercises using free weights, machines, and body weight to target different muscle groups. With personalized workout plans and expert guidance from certified trainers, participants can gradually build strength, endurance, and overall fitness. Join us at Zone7 Fitness to transform your body and achieve your fitness goals through structured strength training.
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Personal Training
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
Learn More About Personal Training
Inbody Scans with tailored nutrition plans
The Inbody Scans program at Zone7 Fitness offers personalized nutrition plans based on detailed body composition analysis. This innovative workout regimen utilizes precise data from the scans to tailor dietary guidance, optimizing fitness outcomes for members. Experience targeted support and guidance towards achieving your health and wellness goals with Inbody Scans at Zone7 Fitness.
Learn More About Inbody Scans with tailored nutrition plans Getting started is easy
01
Book a no sweat intro
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
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Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
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Find a supportive community
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Our community is what makes us special and it's what will keep you going
There are a lot of gyms out there. Very few have a tight-knit community as we do.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
(Select Location)
Located in the heart of the South Bay communities close to hermosa beach Manhattan beach el Segundo Torrance, Palos verdes, Lawndale
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Come visit us
1603 Aviation Blvd UNIT 15, Redondo Beach, CA 90278, USA
Get DirectionsRedondo Beach
Questions? We (probably) have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
You don't have to be great to start, but you do have to start to be great.
